The first yoga school that teaches the practice as a delivery system for the state

Yoga for the artist, the academic,
and the serious practitioner.

A measurable, replicable 1–3 hour neurological state — on command, in ninety minutes, at 6 a.m., reliably.

Explore the PremierMeet the Window
Scroll
BDNF
Cortisol Suppression
Default Mode Network
Hippocampal Replay
Ujjayi · Drishti · Tapas · Savasana
The 45-to-90-Minute Envelope
The Post-Practice Window
BDNF
Cortisol Suppression
Default Mode Network
Hippocampal Replay
Ujjayi · Drishti · Tapas · Savasana
The 45-to-90-Minute Envelope
The Post-Practice Window
The Window

The same phenomenon, named in different centuries.

"
Measurably. Chemically. Objectively.
The Philosophy

The Alchemille was built on a simple belief: yoga is not exercise. It is a delivery system for a neurological state — a measurable 1-to-3 hour window during which the brain is objectively better at creative work than at any other time in your waking life.

Every other school teaches the technique. We teach what it's actually for.

Meet the Founder →
Alchemille
Scroll to experience
The Container

Prepare the life.

The unglamorous prep that makes a daily practice possible. Home, life, nervous system — arranged so consistency becomes durable.

The Practice

Open the window.

Ujjayi, drishti, tapas, savasana. The recipe — 45 to 90 minutes — that reliably opens a 1-to-3 hour neurological window.

The State

Use the window.

BDNF, cortisol suppression, DMN coherence, hippocampal replay. The brain is measurably, chemically, objectively better at creative work. Spend it on the work you came here to do.

The Method

All three, or nothing.

Container, practice, state — taught together, because the window only opens when all three are in place. Skip any one, and it does not open.

The Catalog

One hub. Three spokes. Two doors in.

The Hub — Premier

The Post-Practice State

The only yoga course that teaches the practice as a delivery system for a measurable neurological state. Container, practice, state — taught together.

$897 or $319 × 3
Learn More →
Debut Live Cohort

What Yoga Actually Is

Four live sessions. The philosophical warm-up — what yoga is actually answering, and why it matters. The funnel into the premier.

$197
Learn More →
Spoke — Pillars I & II

Supporting the Practice with Herbalism

Nervines, adaptogens, digestives, restoratives. Plants that keep the container sustainable. Integrated with the yoga, not sold separately.

$[PRICE NEEDED]
Learn More →
Spoke — Pillar II deepening

Optimizing Your Cycle Practice

Cycle-phased practice intensity. How the post-practice window shifts across the follicular, ovulatory, luteal, and menstrual phases — and how to work with it.

$[PRICE NEEDED]
Learn More →
Spoke — adjacent to Pillar III

Chakras, Emotions & the Endocrine System

Chakra theory mapped onto the endocrine system — vishuddha/thyroid, anahata/thymus, ajna/pituitary. The biochemical basis of what a body-state actually is.

$[PRICE NEEDED]
Learn More →
The Other Door — Philosophical

Yoga History / 250hr Refresher

Samkhya cosmology. Purusha and Prakriti. The five kleshas as a real-time diagnostic. The Sutras, taught by a practitioner who has sat with them for fourteen years.

$[PRICE NEEDED]
Learn More →
Alchemille
The Three Pillars

Taught together, because all three are required.

The Container

Life, home, nervous system. The unglamorous prep that makes a daily practice sustainable. Without it, the practice decays.

The Practice

Ujjayi, drishti, tapas, savasana. The 45-to-90-minute recipe that reliably opens the window. Sun salutations as the aerobic engine, not warm-up theater.

The State

A 1-to-3-hour neurological window — BDNF, cortisol suppression, DMN coherence, hippocampal replay — spent on the work you actually came here to do.

Founder
The Founder

A founder whose life is the curriculum.

Fourteen years of daily Ashtanga Vinyasa, no break. A 1,000-hour clinical herbal immersion at the Chestnut School of Herbal Medicine — the most rigorous herbal training in the United States. A parallel life as a working musician, writing songs in the window after morning practice.

What emerged wasn't another yoga school. It was a method — a practitioner-researcher's field-tested protocol for reaching and using the state that yoga produces. The post-practice window. Measurable. Replicable. Teachable.

Yoga Teacher250hr · Caribé Yoga Academy
Herbal Immersion1,000+ hr · Chestnut School
Daily Ashtanga14 years · continuous, no break
MultilingualEN · FR · ES · JP
Full Story
In Her Own Words

How the school actually sounds.

"
This is not a pitch for yoga. This is a pitch for the thing yoga produces.
Alison
On The Post-Practice State
Founder
"
A 1-to-3 hour window during which the brain is measurably, chemically, objectively better at creative work than at any other time in your waking life.
Alison
On the window
The promise
"
Skip any one — ujjayi, drishti, tapas, savasana — and the window does not open. Yes, really. No, I'm not being dramatic.
Alison
On the non-negotiables
The recipe
Free Primer

Meet the Window.

A short primer on the post-practice state — what it is, how it opens, and what to do with it. The first thing every student reads before they begin.

No spam. Unsubscribe anytime.

Ready to open the window?

Start with The Post-Practice State — the hub premier. Four weeks. Lifetime access. One live cohort seat. The whole method.

View Courses