Writing from the mat, the kitchen, the garden. Dispatches on the post-practice state, the science underneath, and what the window actually produces.
[Excerpt from the post. Two to three lines introducing the argument. The opening paragraphs from the journal piece appear here as a preview.]
Read the full piece →[Excerpt. The hippocampal replay window. Why cutting savasana short throws away the practice that preceded it. A practitioner-researcher's read on the consolidation window.]
Read the full piece →[Excerpt. The four categories of plants that support a daily practice, and why they are integrated with the yoga — not sold separately.]
Read the full piece →[Excerpt. What the ancient texts called samadhi, and what neuroscience now calls DMN coherence. Two vocabularies, one physiological fact.]
Read the full piece →Long-form writing from inside the practice. No cross-promotion, no sponsor copy, no quick tips. Unsubscribe anytime.