Six offerings. One thesis: the practice is a delivery system for the state.
Explore All CoursesThese aren't courses about yoga. They're courses about what yoga produces: a one-to-three-hour state during which the brain is measurably, chemically, objectively better at creative work than at any other time in your waking life. Everything in the catalog is organized around reaching it, protecting it, or applying it.
The only yoga course that teaches the practice as a delivery system for a measurable neurological state. Container, practice, state — taught together, because the window only opens when all three are in place.
Four live sessions. The philosophical warm-up — what yoga is actually answering, and why it matters. The funnel into the premier.
Nervines, adaptogens, digestives, restoratives. Plants that keep the container sustainable. Integrated with the yoga, not sold separately.
Cycle-phased practice intensity. How the post-practice window shifts across the follicular, ovulatory, luteal, and menstrual phases — and how to work with it rather than against it.
Chakra theory mapped onto the endocrine system — vishuddha/thyroid, anahata/thymus, ajna/pituitary. The biochemical basis of what a body-state actually is.
Samkhya cosmology. Purusha and Prakriti. The five kleshas as a real-time diagnostic. The Sutras, taught by a practitioner who has sat with them for fourteen years.
Life, home, nervous system. The unglamorous prep that makes a daily practice sustainable. Without it, the practice decays.
Tristhana taught mechanically. The 45–90 minute duration envelope. Savasana as mandatory consolidation. The recipe that reliably opens the window.
A one-to-three-hour window — BDNF, cortisol suppression, DMN coherence, hippocampal replay — spent on the work you actually came here to do.
Yoga is a practice of understanding the most simple, underlying archetype that has created life.
Start with the hub. Or enter through the philosophical door. Either way, the catalog invites you across.
Choose Your Course